It’s well known by now that Sean McDermott’s father, Rich McDermott, was a college head football coach himself. Coaching and training his two sons may have been his most enjoyable coaching job. And to say he was on the cutting edge of training would be an understatement.
Sean’s older brother Tim McDermott recalled many times where their dad would come home with some form of new training equipment that they had never seen before as he spoke with Buffalobills.com for a story about Buffalo’s new head coach.
“My dad from a very early age… 30-plus years ago in today’s day in age we have all this technology and sports performance equipment, parachutes, resistance trainers or sleds. Thirty years ago my dad would have us in the backyard with a handmade sled,” said Tim. “Something he put together. It was like a wood block sled, with a dowel in the middle of it where he would put metal weights on it. There would be a chain hooked to one side and it would wrap up to a weightlifting belt and then back to the other side with another chain and we’d put it around our waist. And there was a hill in the backyard and my dad would say, ‘Go!’ And we would just run with it up the hill.
“Whether it was that or one day he came home with a parachute, that today’s day in age it’s more normal to see that kind of resistance training. But he comes home with this parachute that he had somebody make for him. He was ahead of his time when it came to all that stuff. I think as we were growing up, working out, training, having discipline, it was part of who we were and definitely part of who Sean was. That meant you don’t always go out on a Friday night or a Saturday night because you’re at a gym. That was very much the norm.”
Tags: Rich McDermott, Sean McDermott, Tim McDermott
Posted in Inside the Bills